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Matcha Protein Balls Recipe

Easy Matcha Protein Balls Recipe for a Nutritious Boost

This Matcha Protein Balls recipe delivers quick, no-bake energy packed with wholesome ingredients for a nutritious boost.
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Prep Time 5 minutes
Chilling Time 20 minutes
Total Time 25 minutes
Servings: 12 balls
Course: Snacks
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Rolled Oats Provides structure and long-lasting energy.
  • 1 tablespoon Matcha Powder Use culinary grade for best taste.
  • 1 scoop Protein Powder Choose your favorite flavor.
  • ½ cup Nut Butter Smooth varieties work best.
  • 2 tablespoons Maple Syrup or Sweetener Adjust based on taste preferences.
Optional Toppings
  • ¼ cup Shredded Coconut Use to roll your protein balls.
  • 2 tablespoons Chia Seeds Sprinkle on top for flair.

Equipment

  • mixing bowl
  • spatula
  • Whisk
  • parchment paper

Method
 

Preparation Steps
  1. Combine all dry ingredients in a mixing bowl and whisk until evenly mixed.
  2. Incorporate nut butter and mix thoroughly until the mixture is thick and creamy.
  3. Drizzle in maple syrup or sweetener and stir until well combined.
  4. Adjust the mixture's consistency by adding liquid or more rolled oats/protein powder.
  5. Roll the mixture into bite-sized balls, aiming for 12 to 15 pieces.
  6. Optionally roll the balls in shredded coconut or chia seeds for extra texture.
  7. Refrigerate the protein balls for about 15 to 20 minutes before enjoying.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 3gCalcium: 2mgIron: 6mg

Notes

Store in an airtight container in the fridge for up to 1 week or freeze for longer storage.

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