Energizing Matcha Overnight Oats for a Wholesome Morning Boost

These Energizing Matcha Overnight Oats are a nutritious, gluten-free breakfast option, perfect for busy mornings.

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Prep Time 10

Refrigeration Time 8

Total Time 8 10

Servings: 4 portions

Course: Breakfast

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oats

1 cup Rolled Oats Opt for certified gluten-free oats if necessary.
2 tablespoons Chia Seeds Adds thickness and omega-3 fatty acids.
1 tablespoon Matcha Powder Choose ceremonial-grade for best quality.
1 teaspoon Cinnamon Substitute with nutmeg for a twist.
a pinch Salt Balances flavors.

For the Creaminess

1 cup Greek Yogurt Switch to plant-based yogurt for a vegan option.
1 cup Unsweetened Milk Any milk of choice can be used.
1 teaspoon Vanilla Extract Optional but recommended.

For Sweetness

2 tablespoons Maple Syrup or Honey Adjust amount to taste.

For Toppings

Fresh Fruit Berries, bananas, or apples are great choices.
Nut Butter Almond or peanut butter works beautifully.
Seeds and Nuts Walnuts, pumpkin seeds, or sunflower seeds for variety.

Equipment

Medium Bowl
spatula
airtight containers
Whisk

Method

Step-by-Step Instructions

In a medium bowl, combine rolled oats, chia seeds, matcha powder, cinnamon, and a pinch of salt. Stir thoroughly for about 1 minute until well blended.
Add Greek yogurt, unsweetened milk, vanilla extract, and maple syrup or honey. Mix everything together for about 2 minutes until creamy.
Spoon the mixture into jars or airtight containers, leaving space for toppings.
Cover and refrigerate for at least 2 hours, preferably overnight.
Before serving, stir the oats and top with favorite toppings. Your energizing overnight oats are ready to be enjoyed!

Nutrition

Serving: 1portionCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 600IUVitamin C: 3mgCalcium: 200mgIron: 2mg

Notes

Store in airtight containers for up to 4-5 days in the fridge. Add toppings just before serving to maintain freshness.

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