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Chicken Thighs and Rice

Flavorful Chicken Thighs and Rice for Cozy Dinner Bliss

Enjoy moist Chicken Thighs and Rice, a comforting one-pan meal perfect for busy weeknights and family dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Chicken Thighs Juicy and flavorful
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black Pepper Freshly ground for best results
  • 1 teaspoon Paprika Smoked paprika adds extra flavor
For the Rice
  • 2 tablespoons Olive Oil Can substitute with vegetable oil
  • 2 tablespoons Unsalted Butter Use salted if preferred
  • 1 medium Yellow/White Onion Can substitute with shallots
  • 3 cloves Garlic Cloves Fresh minced or garlic powder
  • 1.5 cups Long-grain White Rice Do not substitute with quick-cooking rice
  • 3 cups Chicken Broth Can use vegetable broth
Spices and Garnish
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • 2 tablespoons Fresh Parsley Chopped, can substitute with other herbs

Equipment

  • Skillet
  • Wooden spoon
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Prepare the Chicken: Pat the boneless chicken thighs dry with a paper towel and season with salt, black pepper, and paprika. Let marinate.
  2. Sear the Chicken: Heat olive oil in a skillet over medium-high heat. Sear chicken thighs for 4-5 minutes on each side until golden brown.
  3. Sauté the Aromatics: Add unsalted butter to the same pan. Once melted, add diced onion and cook until translucent. Then add minced garlic and sauté until fragrant.
  4. Toast the Rice: Add long-grain white rice to the skillet, stirring for about a minute to toast.
  5. Add the Broth and Seasoning: Pour in chicken broth, scraping any browned bits from the bottom. Stir in onion powder, garlic powder, and parsley.
  6. Nestle the Chicken: Return seared chicken thighs to the pan, nestling them in the rice. Bring to a gentle boil.
  7. Simmer to Perfection: Reduce heat, cover, and simmer for 20-25 minutes until rice is fluffy and absorbs flavors.
  8. Rest and Serve: Remove from heat and let rest covered for a few minutes before serving. Garnish with fresh parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 55gProtein: 28gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 700mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 2mg

Notes

Ensure chicken is patted dry for best sear. Use a meat thermometer to check doneness (165°F/75°C). Experiment with vegetables for extra nutrition.

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