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Flavorful Tilapia in Roasted Pepper

Flavorful Tilapia in Roasted Pepper for a Quick Dinner Delight

A quick, healthy, and flavorful tilapia recipe in roasted pepper sauce for dinner.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Tilapia Fresh or frozen, thawed
For the Sauce
  • 2 cups Roasted Red Peppers Jarred or homemade
  • 3 cloves Garlic Minced
  • 2 tablespoons Olive Oil Extra virgin
  • 2 tablespoons Lemon Juice
  • 1 cup Chicken Broth Low-sodium
  • to taste Salt
  • to taste Pepper
For Garnishing
  • 1 handful Fresh Herbs (Basil or Parsley) Chopped

Equipment

  • blender
  • Baking Dish
  • oven

Method
 

Step-by-Step Instructions for Flavorful Tilapia in Roasted Pepper
  1. Preheat your oven to 400°F (200°C) and grease a baking dish with olive oil.
  2. In a blender, combine roasted red peppers, minced garlic, olive oil, lemon juice, salt, and pepper. Blend until smooth.
  3. Pour half of the sauce into the greased baking dish. Place tilapia fillets on top and coat with remaining sauce.
  4. Bake for 20 to 25 minutes, until the fish flakes easily with a fork.
  5. Garnish with freshly chopped herbs and serve immediately.

Nutrition

Serving: 1filletCalories: 220kcalCarbohydrates: 10gProtein: 28gFat: 9gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 300mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 250IUVitamin C: 35mgCalcium: 30mgIron: 1mg

Notes

For the best flavor, consider roasting your own red peppers. Adjust seasoning as desired while cooking.

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