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Flourless Banana Oat Waffles

Flourless Banana Oat Waffles for a Quick Healthy Breakfast

Flourless Banana Oat Waffles are a gluten-free, quick breakfast option made with six simple ingredients.
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Prep Time 10 minutes
Cook Time 5 minutes
Resting Time 5 minutes
Total Time 15 minutes
Servings: 4 waffles
Course: Breakfast
Cuisine: Gluten-Free
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 cups Old Fashioned Rolled Oats Quick oats can be used 1:1
  • 2 medium Bananas Use medium spotty bananas for optimal flavor
  • 2 Eggs Ensure they are well-beaten
  • 1 cup Unsweetened Almond Milk Can use 2% milk, whole milk, oat milk, or cashew milk
  • 1 tsp Vanilla Extract
  • 1 tsp Cinnamon
  • 1 tsp Baking Powder

Equipment

  • high-speed blender
  • Waffle Iron

Method
 

Step-by-Step Instructions
  1. Blend all the batter ingredients in a high-speed blender on high for 30 to 45 seconds until smooth.
  2. Let the batter sit for about 4 to 6 minutes to thicken while preheating the waffle iron.
  3. Lightly grease the preheated waffle iron with non-stick spray or butter.
  4. Pour the thickened batter onto the waffle iron and cook for 3 to 5 minutes until golden brown.
  5. Remove waffles and let them cool for 1 to 2 minutes on a rack before serving warm.

Nutrition

Serving: 1waffleCalories: 120kcalCarbohydrates: 25gProtein: 4gFat: 2gSodium: 150mgPotassium: 200mgFiber: 3gSugar: 3gVitamin C: 5mgCalcium: 2mgIron: 6mg

Notes

Store leftovers at room temperature for 1 hour, in the fridge for up to 3 days, or freeze for up to 3 months.

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