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–+ servings
Fluffy Protein Pancakes

Fluffy Protein Pancakes for a Tasty, Energizing Start!

Fluffy Protein Pancakes are a delicious breakfast option providing 26 grams of protein per serving, perfect for an energizing start to your day.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 pancakes
Course: Breakfast
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Batter Ingredients
  • 1 cup all-purpose flour or gluten-free flour blend
  • 1 scoop protein powder choose your favorite flavor
  • 1 tbsp baking powder
  • 1 cup milk or dairy-free milk
  • 1 large egg or flax egg substitute
  • 1 tbsp oil or cooking spray
  • 1 tsp vanilla extract optional
For Serving (Optional)
  • fresh fruits such as berries or banana slices
  • nut butter
  • maple syrup

Equipment

  • Large mixing bowl
  • spatula
  • Non-stick skillet

Method
 

Preparation Steps
  1. Combine dry ingredients in a bowl: all-purpose flour, protein powder, and baking powder.
  2. Mix wet ingredients in another bowl: milk, egg, oil, and vanilla extract.
  3. Combine wet and dry mixtures gently until just combined.
  4. Preheat a non-stick skillet over medium heat and lightly coat with oil.
  5. Spoon 1/4 cup of batter onto the heated skillet and cook until bubbles form, then flip.
  6. Serve warm with your favorite toppings.

Nutrition

Serving: 1pancakeCalories: 210kcalCarbohydrates: 30gProtein: 26gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 55mgSodium: 180mgPotassium: 200mgFiber: 2gSugar: 5gVitamin A: 500IUCalcium: 150mgIron: 1.5mg

Notes

Store leftover pancakes in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.

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