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Strawberry Romaine Feta Salad

Fresh and Easy Strawberry Romaine Feta Salad for Summer Joy

A delightful Strawberry Romaine Feta Salad that’s refreshing, healthy, and easy to prepare, perfect for summer lunches or as a side dish.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 210

Ingredients
  

For the Dressing
  • ¼ cup Olive Oil or avocado oil for a unique flavor
  • 2 tbsp Cider Vinegar or white wine vinegar
  • 1 tbsp Mustard preferably Dijon mustard
  • 1 clove Garlic minced; garlic powder can be used
  • 1 tbsp Honey or maple syrup for a vegan option
  • to taste tsp Salt adjust to your taste
  • 1 small Shallot finely minced; red onion can be substituted
For the Salad
  • 2 cups Fresh Strawberry avoid frozen strawberries
  • 4 cups Spinach or kale for a heartier green
  • 3 cups Romaine Lettuce any crisp lettuce can substitute
  • ½ cup Feta Cheese or goat cheese for a twist
  • ¼ cup Slivered Almonds best toasted
  • ½ small Red Onion thinly sliced; green onions can be used

Equipment

  • Skillet
  • salad spinner
  • Jar with Lid

Method
 

Step-by-Step Instructions
  1. Toast the slivered almonds in a dry skillet over medium heat for about 4 minutes until golden brown. Set aside to cool.
  2. Prepare the dressing by combining minced garlic, shallot, and diced strawberry with olive oil, cider vinegar, mustard, honey, and salt in a jar. Shake until emulsified.
  3. Wash and dry the spinach and romaine thoroughly. Tear the romaine into bite-sized pieces.
  4. In a large serving bowl, combine spinach and romaine. Toss to mix, then add feta cheese, sliced red onion, remaining strawberries, and toasted almonds.
  5. Serve the vinaigrette draped over the salad or on the side to keep greens crisp.

Nutrition

Serving: 1bowlCalories: 210kcalCarbohydrates: 12gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 230mgPotassium: 250mgFiber: 3gSugar: 4gVitamin A: 50IUVitamin C: 80mgCalcium: 150mgIron: 1.5mg

Notes

For best results, serve the dressing on the side or mix in just before serving to keep greens fresh. Customize with seasonal fruits or nuts as desired.

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