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Mediterranean Salad

Fresh and Zesty Mediterranean Salad That Elevates Every Meal

Enjoy vibrant Mediterranean flavors with this Quick & Easy Mediterranean Salad, packed with fresh veggies, feta, and olives.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Salad
  • 1 medium English cucumber Cut into 1/2 inch half moons
  • 2 medium Roma tomatoes Halved and diced into 1/2 inch pieces
  • 1/2 medium Red onion Thinly sliced
  • 1/2 cup Kalamata olives Pitted and halved
  • 1 cup Feta cheese Cut into 1/2 inch cubes
For the Dressing
  • 3 tablespoons Olive oil
  • 1 tablespoon Red wine vinegar
  • 1 teaspoon Greek oregano Fresh or dried
  • 1 teaspoon Kosher salt Adjust to taste
  • 1/2 teaspoon Black pepper Freshly ground

Equipment

  • Large mixing bowl
  • Small bowl
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Wash the English cucumber and Roma tomatoes thoroughly. Slice the cucumber into refreshing 1/2 inch half moons and halve the tomatoes before dicing them into 1/2 inch pieces.
  2. Peel and thinly slice the red onion, adding it to the bowl with the cucumber and tomatoes.
  3. Cut the pitted Kalamata olives in half and add them to the salad mixture. Cut the feta cheese into 1/2 inch cubes and crumble it gently as you add it to the bowl.
  4. In a separate bowl, whisk together olive oil and red wine vinegar until combined.
  5. Sprinkle the salad with Greek oregano, kosher salt, and black pepper. Drizzle the dressing over the salad and toss gently until well-mixed.
  6. Serve your Mediterranean Salad immediately or store leftovers in an airtight container in the refrigerator for up to three days.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 300mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 120mgIron: 1mg

Notes

For best flavor, use fresh ingredients. Adjust dressing according to personal taste. Prepare ingredients a day in advance for efficiency.

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