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–+ servings
Vietnamese Fresh Spring Rolls

Fresh Vietnamese Spring Rolls That Burst with Flavor

Delight in these Vietnamese Fresh Spring Rolls, crafted with wholesome ingredients for a light and refreshing summer meal.
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Prep Time 30 minutes
Total Time 30 minutes
Servings: 4 rolls
Course: Appetizers
Cuisine: Vietnamese
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Wraps
  • 4 pieces Whole Wheat Tortilla Wraps Use lettuce for gluten-free option
  • 2 cups Cooked Chicken Breast Or substitute with tofu for vegetarian option
Salad
  • 1 cup Red Grapes Halved for even distribution
  • 0.5 cup Sweet Onion Can be swapped with red onion or chives
  • 1 medium Avocado Chopped fresh before serving
  • 0.25 cup Chopped Parsley Substitute with fresh cilantro if preferred
Dressing
  • 1 tablespoon Dijon Mustard For tangy flavor
  • 0.5 cup Avocado Caesar Dressing Creamy blend of several ingredients
  • 2 tablespoons Lemon Juice For brightness
  • 1 teaspoon Ground Cumin Adds warmth
  • to taste Salt and Pepper Essential for seasoning

Equipment

  • mixing bowl
  • food processor
  • Knife
  • Cutting Board

Method
 

Preparation
  1. Chop the chicken breast, avocado, red grapes, sweet onion, and parsley into ½-inch pieces.
  2. In a large mixing bowl, combine the chopped ingredients with Dijon mustard.
  3. Stir in the avocado Caesar dressing, lemon juice, ground cumin, salt, and pepper.
  4. Lay the tortilla wrap flat and spread the chopped romaine lettuce.
  5. Add a generous cup of the chicken salad mixture and roll tightly.
  6. Slice the wrap in half diagonally and serve immediately.

Nutrition

Serving: 1rollCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 40mgSodium: 250mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

Store assembled wraps tightly in plastic wrap for up to 2 days for freshness. Avoid reheating these wraps; they are best enjoyed cold.

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