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Garlic Chicken Zucchini Noodles Stir Fry

Garlic Chicken Zucchini Noodles Stir Fry for Quick Healthy Dinners

Quick and healthy Garlic Chicken Zucchini Noodles Stir Fry is a low-carb, protein-packed dinner option perfect for busy nights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Stir Fry
  • 1 pound Boneless, skinless chicken breasts Substitute with chicken thighs for a juicier option
  • 2 medium Zucchini Spiralize for a noodle-like texture
  • 2 tablespoons Olive oil Can substitute with avocado oil
  • 4 cloves Garlic Fresh cloves are preferred
  • 1 medium Red bell pepper Substitute with any color bell pepper or snap peas
  • 2 medium Carrots Can be swapped with shredded broccoli or snow peas
  • 1 tablespoon Low sodium soy sauce Choose gluten-free option if needed
  • 1 tablespoon Honey Maple syrup makes a great vegan substitution
  • 1 tablespoon Rice vinegar Can replace with apple cider vinegar
  • 1 tablespoon Grated ginger Fresh ginger works best
  • 1/2 teaspoon Red pepper flakes Adjust according to spice preference
  • to taste Salt Enhances overall flavor
  • to taste Black pepper Season according to taste

Equipment

  • large pan
  • Small bowl
  • Spiralizer or vegetable peeler
  • meat thermometer

Method
 

Step‑by‑Step Instructions
  1. Heat 1 tablespoon of olive oil in a large pan over medium-high heat. Once the oil shimmers, add the seasoned chicken breasts, cooking for 5-7 minutes until golden brown and cooked through. Remove the chicken and set it aside.
  2. In the same pan, lower heat slightly and add another tablespoon of olive oil and minced garlic. Stir for about 1 minute until fragrant and golden, being careful not to burn it.
  3. Add sliced red bell pepper and julienned carrots to the pan, stir-frying for 3-4 minutes until they soften but remain slightly crunchy.
  4. In a small bowl, whisk together low sodium soy sauce, honey, rice vinegar, grated ginger, and red pepper flakes until smooth.
  5. Return cooked chicken to the pan with the sautéed vegetables. Pour the sauce over the mixture, stirring to coat everything evenly. Cook for an additional 2-3 minutes.
  6. In another pan, heat remaining olive oil over medium heat. Add spiralized zucchini noodles, sautéing for about 2 minutes until tender but firm.
  7. Add the zucchini noodles to the chicken and vegetable mixture, gently tossing to combine and coat with sauce.
  8. Garnish with chopped green onions and sesame seeds before serving warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 6gVitamin A: 800IUVitamin C: 90mgCalcium: 50mgIron: 2mg

Notes

For best results, do not overcook zucchini noodles to maintain their texture. Store leftovers separately to prevent mushiness upon thawing.

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