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Garlicky Cabbage Soup

Garlicky Cabbage Soup: A Hearty, Gut-Friendly Comfort Meal

A nourishing bowl of Garlicky Cabbage Soup that harmonizes cabbage and garlic for a satisfying, gut-friendly meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Soup Base
  • 2 tablespoons extra-virgin olive oil any neutral oil works as a substitute
  • 1 medium onion finely chopped
  • 4-5 cloves garlic thinly sliced
  • 1 medium head green cabbage chopped
For Creaminess and Flavor
  • 1 can cannellini beans rinsed
  • 4 cups low-sodium vegetable or chicken broth homemade is best
  • 1/2 cup grated Parmesan cheese vegetarian option available
  • 1 tablespoon lemon juice or lime juice for variation
For Texture
  • 1 large egg optional; can substitute with silken tofu
  • ground pepper to taste
  • salt to taste

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of extra-virgin olive oil over medium heat. Once shimmering, add 1 finely chopped onion and sauté until translucent, about 4-5 minutes.
  2. Stir in 4-5 cloves of thinly sliced garlic and cook for an additional minute until fragrant.
  3. Incorporate 1 medium head of chopped green cabbage into the pot. Stir occasionally for about 5-6 minutes.
  4. Pour in 4 cups of low-sodium vegetable or chicken broth and add 1 can of rinsed cannellini beans. Bring to a gentle boil, then simmer uncovered for 10 minutes.
  5. In a separate bowl, whisk together 1/2 cup of grated Parmesan cheese, the juice of 1 lemon, 1 large egg, and a sprinkle of ground pepper and salt.
  6. Remove the soup from heat and gradually drizzle the egg mixture into the pot while stirring constantly.
  7. Return the pot to low heat and gently stir for another 2-3 minutes until the soup thickens slightly.
  8. Serve the soup hot, ladling it into bowls, and top with additional grated Parmesan cheese if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 12gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 500mgPotassium: 700mgFiber: 9gSugar: 4gVitamin A: 400IUVitamin C: 45mgCalcium: 150mgIron: 2.5mg

Notes

This Garlicky Cabbage Soup is best enjoyed fresh but can be stored in the fridge for up to 3 days or frozen for up to 3 months.

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