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High Protein Cottage Cheese Breakfast Tacos

High Protein Cottage Cheese Breakfast Tacos to Fuel Your Day

These High Protein Cottage Cheese Breakfast Tacos are a nutritious and satisfying breakfast option packed with protein.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 2 tacos
Course: Breakfast
Cuisine: Mexican
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Taco Base
  • 1 cup Low-Fat Cottage Cheese Substitution: Full-fat cottage cheese will increase the calories and fat content.
  • 2 large Egg White Substitution: Use 2 tablespoons of aquafaba (chickpea water) for a vegan option.
For the Toppings
  • 2 large Eggs Substitution: Use scrambled tofu for a plant-based version.
  • 1 tablespoon Pesto Substitution: Hummus works well for a dairy-free option.
  • 1 handful Rocket (Arugula) Substitution: Baby spinach offers a milder flavor.
  • 2 tablespoons Chopped Chives Substitution: Finely chopped green onions can be a nice alternative.
  • 1 tablespoon Sriracha Substitution: Hot sauce or cayenne pepper allows for customizable heat.
  • 1 medium Avocado
Seasoning
  • 1 teaspoon Pepper
  • 1 teaspoon Oregano
  • 1 teaspoon Chili Flakes Substitution: Italian seasoning or smoked paprika can be used for a different profile.

Equipment

  • oven
  • mixing bowl
  • Baking Sheet
  • parchment paper

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven or air fryer to 400°F (200°C) to ensure perfect crispiness for the taco bases.
  2. In a medium mixing bowl, thoroughly whisk together the low-fat cottage cheese and egg white until smooth and creamy.
  3. Line your baking sheet with parchment paper. Scoop the cottage cheese mixture onto the sheet and form into two equal taco-shaped circles. Season with salt, pepper, oregano, and chili flakes.
  4. Bake the taco bases in the preheated oven for 20-35 minutes, watching closely until they turn golden brown and crispy.
  5. Once cooled slightly, spread pesto over each tortilla base, followed by cooked eggs, rocket, and chopped chives.
  6. Drizzle with sriracha to add a spicy kick before serving.

Nutrition

Serving: 1tacoCalories: 220kcalCarbohydrates: 12gProtein: 18gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 180mgSodium: 400mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Serve tacos immediately for best flavor and texture, and explore various toppings for customization.

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