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High Protein Veggie Lasagna

High Protein Veggie Lasagna: A Comfort Food Game Changer

This High Protein Veggie Lasagna is a delicious take on a classic comfort food, packed with nutrition and flavor.
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Prep Time 15 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggies
  • 2 medium Zucchini Used as a noodle alternative for a lighter option
  • 2 cups Assorted Bell Peppers Add sweetness and vibrant color
  • 4 cups Baby Spinach Brings nutrients and a mild flavor
For the Cheese Filling
  • 15 oz Ricotta Cheese Provides creamy texture and protein
  • 1 large Egg Helps bind the cheese mixture
  • 1 teaspoon Garlic Powder Enhances flavor
  • 1 tablespoon Italian Seasoning Adds herbaceous notes
  • 1/2 cup Parmesan Cheese Gives sharpness and depth
For the Topping
  • 2 cups Mozzarella Cheese Offers a wonderfully gooey texture

Equipment

  • 9x13-inch baking dish
  • large skillet
  • mixing bowl

Method
 

Step-by-Step Instructions for High Protein Veggie Lasagna
  1. Preheat your oven to 375°F (190°C). Gather all your ingredients and equipment.
  2. In a large skillet, drizzle a tablespoon of olive oil and heat over medium heat. Add the chopped assorted bell peppers and sauté for about 5 minutes, or until they begin to soften. Stir in the baby spinach, cooking for an additional 2-3 minutes until wilted. Once done, set aside to cool slightly.
  3. In a mixing bowl, combine the ricotta cheese, egg, garlic powder, Italian seasoning, salt, pepper, and grated Parmesan. Blend until creamy.
  4. Spread a thin layer of the ricotta mixture on the bottom of a 9x13 baking dish. Add a layer of thinly sliced zucchini, followed by sautéed bell peppers and spinach, dollops of cheese filling, and a sprinkle of mozzarella. Repeat layers.
  5. Cover with aluminum foil and bake for 25 minutes to meld flavors. Remove foil and bake uncovered for an additional 10-15 minutes, until cheese is bubbly and golden.
  6. Let the lasagna rest for about 10 minutes before serving. Garnish with fresh herbs if desired.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 6gVitamin A: 1500IUVitamin C: 30mgCalcium: 250mgIron: 3mg

Notes

Avoid waterlogged layers by pre-salting and drying zucchini. Use fresh herbs for more flavor.

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