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No Bake Brownie Bites

Indulge Guilt-Free with No Bake Brownie Bites

Satisfy your chocolate cravings with these healthy, vegan No Bake Brownie Bites.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 21 bites
Course: Desserts
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Medjool dates Natural sweetness and moisture; substitute with other dried fruits if needed.
  • ½ cup Raisins Added chewiness; can replace with dried cranberries for a tangy kick.
  • 1 cup Oats Ensure they are labeled gluten-free for dietary needs.
For Mixing
  • ¼ cup Pumpkin Seeds Give a nutritional crunch; substitute with any nuts or seeds for variety.
  • ½ cup Cocoa Powder Adds a rich chocolate flavor.
  • ¼ cup Plant-Based Protein Powder Adds a protein boost; choose gluten-free and nut-free options as needed.
  • 1 pinch Salt Enhances overall flavor; sea salt works best.
  • 1 teaspoon Vanilla Extract Brings depth and aroma; almond extract can be used for a delightful twist.
For Extra Flavor
  • ½ cup Chocolate Chips (optional) Opt for dairy-free chips to keep it vegan.

Equipment

  • food processor

Method
 

Step-by-Step Instructions
  1. In a food processor, combine Medjool dates, raisins, oats, and pumpkin seeds. Pulse until crumbly and sticky, resembling dough.
  2. Add cocoa powder, plant-based protein powder, a pinch of salt, and vanilla extract. Process until the mixture becomes sticky and clumps together.
  3. If desired, incorporate dairy-free chocolate chips and pulse gently to distribute.
  4. Take tablespoon-sized portions and roll into small balls, yielding approximately 21 bites.
  5. Store in an airtight container in the refrigerator for up to two weeks or freeze for longer storage.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 23gProtein: 3gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 20mgPotassium: 200mgFiber: 4gSugar: 10gVitamin C: 2mgCalcium: 4mgIron: 5mg

Notes

For best results, ensure your Medjool dates are fresh and moisten your hands when shaping the bites.

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