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Indulge in High-Protein Cinnamon Roll Overnight Oats

Indulge in High-Protein Cinnamon Roll Overnight Oats Bliss

Indulge in High-Protein Cinnamon Roll Overnight Oats for a delicious, protein-packed breakfast that can be prepared the night before.
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Prep Time 15 minutes
Chill Time 8 hours
Total Time 8 hours 15 minutes
Servings: 2 servings
Course: Breakfast
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats A heartier option than instant oats.
  • 2 tablespoons Chia Seeds Adds thickness and omega-3 fatty acids.
  • 1 cup Plain Greek Yogurt Can substitute with plant-based yogurt.
  • 1 cup Milk Any regular or plant-based options like almond or coconut milk.
  • 1 teaspoon Ground Cinnamon Essential for cinnamon roll flavor.
  • 2 tablespoons Maple Syrup A natural sweetener; adjust to taste.
  • 1 teaspoon Vanilla Extract Enhances flavor.
For the Toppings (Optional)
  • 1/4 cup Chopped Nuts Such as walnuts or pecans.
  • 1/2 cup Fresh Fruit Sliced bananas or berries.

Equipment

  • mixing bowl
  • spatula
  • mason jars or airtight containers

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine rolled oats, chia seeds, plain Greek yogurt, milk, ground cinnamon, maple syrup, and vanilla extract. Stir together vigorously until well blended.
  2. Evenly divide the oat mixture among mason jars, filling each about three-quarters full.
  3. Cover jars with lids or plastic wrap and refrigerate overnight for at least 6-8 hours.
  4. In the morning, add your choice of chopped nuts and fresh fruit on top before serving.
  5. Enjoy straight from the jar—no heating required!

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 100mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 300IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 5 days. Add fresh toppings just before serving for best texture.

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