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Avocado Toast with Poached Egg

Irresistible Avocado Toast with Poached Egg for a Nutritious Start

Enjoy this delicious Avocado Toast with Poached Egg, perfect for a nutritious breakfast. Simple, quick, and customizable to your liking!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Toast
  • 2 slices Whole Grain Bread Substitute with gluten-free bread for a GF option.
  • 1 tbsp Olive Oil Can substitute with avocado oil.
For the Avocado Spread
  • 1 each Ripe Avocado Ensure it's soft for easy mashing.
  • 1 tbsp Lemon Juice Prevents browning.
  • to taste Salt
  • to taste Pepper
For the Poached Eggs
  • 2 large Large Eggs Use fresh eggs for best results.
  • to taste Red Pepper Flakes Adjust based on spice tolerance.
For Garnishing
  • to taste Fresh Herbs (e.g., cilantro or parsley) Basil or dill are alternatives.
  • optional Cherry Tomatoes For sweetness.
  • optional Feta Cheese For salty contrast.
  • optional Microgreens For crunch.

Equipment

  • Toaster
  • Skillet
  • Medium-sized saucepan
  • Bowl
  • Slotted spoon

Method
 

Step-by-Step Instructions
  1. Toast the bread until golden brown and crispy, about 3 to 5 minutes.
  2. Mash the ripe avocado in a bowl, then mix in lemon juice, olive oil, salt, and pepper.
  3. Fill a saucepan with water and bring to a gentle simmer, about 180°F.
  4. Poach the first egg in the simmering water for 3 to 4 minutes until the white is set.
  5. Poach the second egg following the same steps as the first.
  6. Spread the avocado mixture over the toasted bread and top each with a poached egg.
  7. Sprinkle with red pepper flakes and fresh herbs, then serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 12gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 186mgSodium: 300mgPotassium: 700mgFiber: 9gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Use a gentle simmer for poaching eggs to achieve a silky texture. Fresh eggs yield better results.

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