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Chocolate Raspberry Chia Cups

Irresistible Chocolate Raspberry Chia Cups You’ll Adore

Delicious Chocolate Raspberry Chia Cups combine a chocolate coating with a creamy raspberry filling, perfect for satisfying your sweet tooth guilt-free.
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Prep Time 20 minutes
Cook Time 10 minutes
Freezing Time 2 hours
Total Time 2 hours 30 minutes
Servings: 4 cups
Course: Desserts
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 cup Raspberries Can be substituted with blueberries or strawberries.
  • 1 tbsp Maple Syrup Can be swapped with honey for a non-vegan option.
  • 0.5 tsp Vanilla Opt for pure vanilla extract.
  • 1 tbsp Chia Seeds No substitutions necessary.
For the Chocolate Coating
  • 0.25 cup Coconut Oil Refined coconut oil can also be used.
  • 0.25 cup Cocoa Powder Use unsweetened cocoa or cacao.
  • 2 tbsp Maple Syrup Optional: melted dark chocolate for richer flavor.

Equipment

  • Muffin tin
  • Silicone liners
  • medium pot
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Prepare the muffin tin by lining with silicone liners.
  2. In a pot, combine raspberries and maple syrup. Heat over medium until simmering for 8-10 minutes. Mash gently, add vanilla and chia seeds, then let thicken for 10 minutes.
  3. In a bowl, mix melted coconut oil, cocoa powder, and maple syrup until smooth. Optionally, add melted dark chocolate.
  4. Pour chocolate mixture into each muffin cup. Freeze for 5 minutes. Add raspberry filling and freeze for another 5 minutes.
  5. Once set, pour another tablespoon of chocolate on top and freeze until fully set, about 2 hours.
  6. Remove from freezer and let sit at room temperature for a few minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 15gProtein: 2gFat: 10gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 5mgPotassium: 100mgFiber: 4gSugar: 5gVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

Use silicone liners for easy unmolding. Allow layers to freeze fully for best texture. Customize sweetness as needed and feel free to experiment with fruit varieties.

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