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Irresistible Garlic Parmesan Chicken Meatloaf Recipe

Irresistible Garlic Parmesan Chicken Meatloaf Recipe You’ll Love

This Irresistible Garlic Parmesan Chicken Meatloaf combines traditional comfort with garlic and parmesan for a healthy, delicious meal.
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Prep Time 20 minutes
Cook Time 50 minutes
Resting Time 10 minutes
Total Time 1 hour 20 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 lb Ground Chicken Can be swapped with ground turkey.
  • 3 cloves Fresh Garlic Minced; fresh is best.
  • 1/2 cup Grated Parmesan Cheese Substitute any hard cheese you love.
  • 1 cup Breadcrumbs Plain or seasoned, or gluten-free.
  • 2 large Eggs Essential for binding.
  • 1 cup Diced Onion Shallots can be used for milder taste.
  • 2 tbsp Soy Sauce Consider low-sodium options.
  • to taste Salt
  • to taste Black Pepper

Equipment

  • Baking Dish
  • Skillet
  • mixing bowl
  • meat thermometer

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a baking dish.
  2. Sauté diced onions in olive oil until translucent, about 5 minutes.
  3. In a mixing bowl, combine ground chicken, onions, garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the parmesan. Mix gently.
  4. Shape the mixture into a loaf in the prepared baking dish.
  5. Top with remaining parmesan and seasonings if desired.
  6. Bake for 45-50 minutes until the internal temperature reaches 165°F (74°C).
  7. Let the meatloaf rest for about 10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 15gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 300mgPotassium: 500mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Feel free to customize with veggies or herbs and experiment with different cheeses.

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