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Kale Chicken Caesar Pasta

Kale Chicken Caesar Pasta Salad for Nutritious Meal Prep

Enjoy a nutritious Kale Chicken Caesar Pasta packed with over 30 grams of protein, perfect for meal prep and gatherings.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 450

Ingredients
  

For the Salad
  • 2 pieces Boneless Chicken Breasts Substitute with grilled tofu for a vegetarian option.
  • 8 ounces Fusilli Pasta Use gluten-free pasta for a gluten-free version.
  • 4 cups Kale Remove stems and finely chop for best results.
  • 1 can Chickpeas Bake until crispy for best texture.
  • 1/2 cup Parmesan Cheese Nutritional yeast can replace for a vegan version.
For the Dressing
  • 1 cup Plain Greek Yogurt
  • 2 cloves Garlic Fresh garlic gives the best taste.
  • 1 tablespoon Dijon Mustard
  • 1 tablespoon Worcestershire Sauce Choose vegan Worcestershire if avoiding animal products.
  • 1 teaspoon Anchovy Paste Omit for a vegetarian version.
  • 2 tablespoons Lemon Juice
For Seasoning
  • 2 tablespoons Olive Oil Used for sautéing and dressing.
  • 1 teaspoon Smoked Paprika Adjust to taste.
  • 1/2 teaspoon Chili Flakes Optional for heat.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.

Equipment

  • oven
  • Skillet
  • Pot
  • food processor
  • mixing bowl
  • Baking Sheet

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C). Drain, rinse, and thoroughly dry the chickpeas. Toss with olive oil, smoked paprika, and salt. Bake for 20-30 minutes until crispy and golden.
  2. Flatten the boneless chicken breasts for even cooking. Season with salt and pepper, heat a skillet with olive oil, and cook for 3-4 minutes on each side until golden.
  3. Bring a pot of salted water to a boil, add fusilli pasta, and cook until al dente (8-10 minutes). Drain and rinse under cold water.
  4. Wash the kale under cold water, remove stems, and finely chop the leaves. Set aside.
  5. In a food processor, blend parmesan cheese, Greek yogurt, garlic, Dijon mustard, Worcestershire sauce, anchovy paste, and lemon juice until smooth. Adjust seasoning.
  6. In a large bowl, toss together kale, cooked fusilli, and grilled chicken. Drizzle with dressing and toss to coat. Top with crispy chickpeas and remaining parmesan.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 500mgPotassium: 700mgFiber: 8gSugar: 4gVitamin A: 150IUVitamin C: 50mgCalcium: 150mgIron: 3mg

Notes

For best flavor, allow the salad to chill for at least 30 minutes before serving. Store components separately for maximum freshness.

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