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+ servings
Lemon Blueberry Cottage Cheese

Lemon Blueberry Cottage Cheese Bites for Tasty Protein Boost

Delicious Lemon Blueberry Cottage Cheese Bites are a refreshing snack packed with protein, ideal for meal prep and gluten-free diets.
Prep Time 20 minutes
Cook Time 10 minutes
Chilling Time 20 minutes
Total Time 50 minutes
Servings: 12 bites
Course: Snacks
Calories: 75

Ingredients
  

For the Bites
  • 1 cup Cottage Cheese For dairy-free, substitute with almond or soy yogurt.
  • 1 cup Fresh Blueberries Opt for firm blueberries to maintain texture.
  • 1 tablespoon Lemon Zest Increase zest for a more pronounced lemon taste.
  • 2 tablespoons Honey Use maple syrup or agave for a vegan alternative.
  • 1/2 cup Almond Flour Coconut flour is a great low-carb substitute.
  • 1 teaspoon Vanilla Extract Consider using flavored protein powder for an extra twist.
  • 1 pinch Salt Just a pinch is all you need!

Equipment

  • mixing bowl
  • spatula
  • parchment paper
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine cottage cheese, fresh blueberries, lemon zest, honey, almond flour, vanilla extract, and a pinch of salt. Using a spatula, gently fold the mixture together until all ingredients are just incorporated.
  2. Cover the bowl with plastic wrap or a clean kitchen towel and place it in the refrigerator for 15 to 20 minutes to help the flavors meld and firm up the mixture.
  3. Using a tablespoon or cookie scoop, take portions of the chilled mixture and roll them into compact balls. Place the shaped bites onto a parchment-lined baking sheet.
  4. If you prefer a slightly toasted exterior, preheat your oven to 325°F (160°C). Once preheated, bake the shaped bites for 8 to 10 minutes.
  5. After baking, allow the protein bites to cool for a few minutes. Drizzle with extra honey, if desired, and garnish with fresh blueberries or additional lemon zest.

Nutrition

Serving: 1biteCalories: 75kcalCarbohydrates: 8gProtein: 5gFat: 3gSaturated Fat: 0.5gMonounsaturated Fat: 0.5gCholesterol: 10mgSodium: 40mgPotassium: 100mgFiber: 1gSugar: 4gVitamin A: 5IUVitamin C: 10mgCalcium: 8mgIron: 2mg

Notes

These bites are perfect for meal prep, storing well in the fridge for up to 3 days or freezing for up to 1 month. Thaw overnight in the fridge before enjoying.

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