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–+ servings
Lemon Garlic Chicken Zoodles

Lemon Garlic Chicken Zoodles for a Fresh, Healthy Meal

Lemon Garlic Chicken Zoodles is a vibrant, low-carb dish that combines juicy chicken and spiralized zucchini, perfect for a healthy meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless, skinless chicken breasts Substitute with turkey or tofu for variation.
  • 1 teaspoon Salt Use high-quality sea salt.
  • 1 teaspoon Pepper Fresh cracked pepper.
  • 1 teaspoon Red pepper flakes Adjust based on spice preference.
For the Zoodles
  • 2 medium Zucchinis Spiralize to create noodles.
  • 3 cloves Garlic Opt for fresh garlic over powder.
For Sautéing
  • 2 tablespoons Olive oil Substitute with avocado oil or coconut oil.
For Flavoring
  • 3 tablespoons Lemon juice Freshly squeezed.
  • 1/4 cup Parmesan cheese Optional; skip for dairy-free option.
For Garnishing
  • 1/4 cup Fresh basil Optional; parsley can be used as a substitute.

Equipment

  • Skillet
  • Spiralizer
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Begin by slicing boneless, skinless chicken breasts into thin strips. Season with salt, pepper, and red pepper flakes.
  2. In a large skillet, heat olive oil over medium-high heat. Add the seasoned chicken strips and cook for 5-7 minutes until fully cooked.
  3. Add minced garlic to the skillet, sauté for 30 seconds, then add spiralized zucchini noodles. Cook for 2-3 minutes.
  4. Return cooked chicken to the skillet, drizzle lemon juice, and toss everything together for another minute.
  5. Plate the Lemon Garlic Chicken Zoodles, optionally sprinkle with Parmesan cheese, and garnish with basil.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 40mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days, keeping chicken separate from zoodles until ready to enjoy.

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