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Mediterranean Breakfast Sandwich

Mediterranean Breakfast Sandwich: A Flavorful Morning Boost

Enjoy a delicious Mediterranean Breakfast Sandwich with creamy avocado, tangy feta, and fresh spinach for a nutritious start to your day.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1 sandwiches
Course: Breakfast
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sandwich
  • 1 roll ciabatta substitute with whole grain bread or bagels if preferred
  • 1 large egg cook it sunny-side up, scrambled, or poached
  • 1 whole ripe avocado
  • 50 grams feta cheese feel free to switch to goat cheese or herbed cream cheese
  • 1 cup fresh spinach arugula or mixed greens work well as alternatives
  • 1 medium tomato can use roasted red peppers
  • 1 teaspoon olive oil use extra virgin olive oil for best quality

Equipment

  • Skillet

Method
 

Sandwich Assembly
  1. Gather all your ingredients, slice the ciabatta roll in half, and set aside. Cut the avocado and tomato, crumble the feta cheese.
  2. Heat a skillet over medium heat and drizzle in olive oil. Let it heat for 1-2 minutes.
  3. Crack the egg into the skillet. Cook sunny-side up for 3-4 minutes or scramble for 2-3 minutes until fluffy.
  4. Toast the ciabatta roll cut-side down in the skillet for about 2-3 minutes until golden brown.
  5. Assemble the sandwich with spinach on the bottom half, followed by tomato, avocado, and feta.
  6. Top with the cooked egg, season with salt and pepper, then place the top half of the ciabatta roll back on.
  7. Cut the sandwich in half if desired and serve immediately.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 40gProtein: 18gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 210mgSodium: 650mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 1800IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Enjoy your Mediterranean Breakfast Sandwich fresh for the best flavor and texture. Customize ingredients as desired for a unique twist.

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