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Mediterranean Spinach and Feta Cheese Crisps

Mediterranean Spinach and Feta Cheese Crisps for Guilt-Free Snacking

Mediterranean Spinach and Feta Cheese Crisps are a delightful healthy snack made in just 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 crisps
Course: Snacks
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crisps
  • 2 cups Fresh spinach Well-drained
  • 1 cup Feta cheese Crumble
  • 1 cup Almond flour Can substitute gluten-free flour
  • 1 large Egg Or flax egg for vegan option
  • 2 tablespoons Olive oil Can substitute with neutral oil
  • 1 teaspoon Garlic powder Can substitute with minced garlic
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper

Equipment

  • oven
  • Baking Sheet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a baking sheet with parchment paper.
  2. In a large bowl, mix spinach, feta cheese, almond flour, egg, olive oil, garlic powder, salt, and black pepper until slightly crumbly but holds together.
  3. Scoop portions of the mixture onto the baking sheet, flattening each slightly.
  4. Bake the crisps for 15 to 18 minutes until edges are golden brown.
  5. Let the crisps cool on the baking sheet for 5 minutes before serving.

Nutrition

Serving: 4crispsCalories: 150kcalCarbohydrates: 8gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 1200IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Notes

These crisps can be customized with different cheeses or spices to suit your taste. Store in an airtight container to maintain crunchiness.

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