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Mini Protein Cheesecakes

Mini Protein Cheesecakes for Guilt-Free Indulgence

Mini Protein Cheesecakes are a guilt-free dessert with over 9 grams of protein, offering a creamy and customizable treat.
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Prep Time 20 minutes
Cook Time 25 minutes
Cooling Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 12 cheesecakes
Course: Desserts
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 1 cup Graham Cracker Crumbs gluten-free options available
  • 5 tablespoons Melted Butter salted for enhanced flavor
For the Cheesecake Filling
  • 8 ounces Cream Cheese preferably room temperature
  • 1 cup Plain 0% Greek Yogurt or regular yogurt if preferred
  • 1/2 cup Granulated Sugar or sugar substitutes
  • 1 whole Egg plus 1 egg yolk
  • 1 teaspoon Vanilla Extract use pure vanilla for better flavor
  • 2 tablespoons Lemon Juice fresh juice preferred
  • 1 teaspoon Lemon Zest optional
  • 2 tablespoons Arrowroot Starch or Cornstarch cornstarch works as a substitute

Equipment

  • oven
  • Cupcake Tin
  • food processor
  • mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a standard cupcake tin with 12 liners.
  2. In a food processor, pulse graham cracker crumbs until fine. Combine with melted butter and mix until crumbly.
  3. Press the crust mixture into the lined cupcake tin and bake for 5–6 minutes until slightly golden.
  4. In a large bowl, beat cream cheese until smooth. Gradually add yogurt, egg, sugar, vanilla, lemon juice, optional zest, and starch. Mix gently.
  5. Divide the cheesecake filling among the cooled crusts, filling just below the rim.
  6. Bake for 17–20 minutes until set. Tops should be slightly puffed and golden.
  7. Cool at room temperature for about 30 minutes, then refrigerate for at least 3 hours.
  8. Serve topped with fresh berries and mint leaves for a refreshing touch.

Nutrition

Serving: 1cheesecakeCalories: 150kcalCarbohydrates: 15gProtein: 9gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 40mgSodium: 150mgPotassium: 120mgFiber: 1gSugar: 5gVitamin A: 300IUVitamin C: 2mgCalcium: 100mgIron: 0.5mg

Notes

Use room-temperature ingredients for a smoother filling. Be careful not to overbake for the best texture. Chill completely for optimal flavor before serving.

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