Go Back
–+ servings
One-Pan Cajun Chicken Sausage & Rice

One-Pan Cajun Chicken Sausage & Rice for a Flavorful Feast

Experience a comforting and flavorful One-Pan Cajun Chicken Sausage & Rice that's perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein
  • 1 lbs Boneless, skinless chicken thighs Diced into bite-sized pieces
  • 12 oz Cajun sausage Sliced into rounds; use pre-cooked for convenience
For the Base
  • 1 cup White rice Can substitute with farro or quinoa
  • 2 cups Chicken or vegetable broth Low-sodium recommended
For the Seasoning
  • 2 tbsp Cajun seasoning Homemade or store-bought
For the Veggies
  • 1 medium Onion Chopped; yellow or white
  • 1 cup Bell peppers Chopped; assorted colors for vibrancy
For Garnish
  • 2 tbsp Fresh parsley Chopped
  • 1 tbsp Lemon juice Squeezed just before serving

Equipment

  • Large sturdy pan

Method
 

Step-by-Step Instructions
  1. Gather all ingredients. Dice chicken thighs into bite-sized pieces. Chop onion and bell peppers into small cubes. Slice sausage into rounds.
  2. Heat a large pan over medium-high heat with a drizzle of oil. Add diced chicken, season with salt and pepper, and sauté for 5-7 minutes until golden brown.
  3. Add sliced sausage, diced onions, and bell peppers. Cook for another 5 minutes until vegetables are tender.
  4. Stir in rice and sprinkle Cajun seasoning over everything. Mix thoroughly to coat rice.
  5. Pour in chicken or vegetable broth, deglazing the pan. Bring to a gentle boil.
  6. Lower heat, cover, and simmer for 20 minutes or until rice is tender and liquid is absorbed.
  7. Remove from heat, let sit for a few minutes, then fluff rice and garnish with parsley and lemon juice.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 700mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 800IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

This dish is gluten-free, customizable, and perfect for families or gatherings. Consider adding other vegetables to enhance nutrition and color.

Tried this recipe?

Let us know how it was!