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Parmesan Roasted Carrot Fries

Parmesan Roasted Carrot Fries: A Crispy Veggie Delight

Crispy Parmesan roasted carrot fries are a delectable and healthy alternative to traditional fries, perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 4 large carrots peeled and cut into uniform sticks
  • 2 tablespoons neutral oil such as vegetable or olive oil
  • 1 teaspoon salt to taste
  • 1 teaspoon pepper to taste
  • 1/2 cup Parmesan cheese grated Parmigiano Reggiano
Optional Garnish
  • 1 tablespoon chopped parsley for garnish
Dipping Sauce
  • 1/2 cup spicy dipping sauce like chipotle mayo or gochujang ketchup

Equipment

  • oven
  • Baking Sheet
  • mixing bowl
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Peel and cut the carrots into uniform sticks, about ¼-inch thick.
  3. Toss the carrot fries with oil, salt, and pepper in a large mixing bowl.
  4. Sprinkle grated Parmesan cheese over the carrot fries and mix well.
  5. Spread the coated fries on a parchment-lined baking sheet in a single layer.
  6. Roast in the oven for 16-20 minutes, flipping halfway through.
  7. Garnish with chopped parsley before serving and enjoy with dipping sauce.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 22gProtein: 4gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 200mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 18000IUVitamin C: 5mgCalcium: 100mgIron: 0.5mg

Notes

Serve these fries fresh out of the oven for the best texture and flavor. Experiment with spices for variety.

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