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–+ servings
Persian Soup

Persian Soup: A Flavorful Bowl of Comfort and Warmth

Experience the warmth of Persian Soup, packed with lentils and vibrant herbs for a healthy comfort food that nourishes the soul.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Persian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 medium Onion diced
  • 3 cloves Garlic minced
For the Spices
  • 1 teaspoon Cumin
  • 1 teaspoon Coriander
  • 1 teaspoon Turmeric optional
For the Soup
  • 4 cups Vegetable Broth or chicken broth for richer flavor
  • 1 cup Lentils rinsed
For Garnish
  • 1 handful Fresh Herbs (e.g., parsley, cilantro) chopped

Equipment

  • large pot

Method
 

Step-by-Step Instructions for Persian Soup
  1. In a large pot, heat a drizzle of olive oil over medium heat. Add one diced onion and cook for about 5–7 minutes until it becomes translucent.
  2. Stir in 3 cloves of minced garlic and sauté for an additional minute.
  3. Stir in 1 teaspoon each of cumin, coriander, and turmeric and cook for about 1 minute.
  4. Add 1 cup of rinsed lentils and 4 cups of vegetable broth to the pot. Increase the heat to bring to a boil, then reduce heat to low and simmer for 20-25 minutes.
  5. Check the lentils for doneness and stir in a generous handful of chopped fresh herbs just before serving.
  6. Ladle into bowls and garnish with additional fresh herbs if desired. Serve warm.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 12gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 600mgPotassium: 700mgFiber: 15gSugar: 5gVitamin A: 200IUVitamin C: 10mgCalcium: 60mgIron: 3mg

Notes

Store in an airtight container in the fridge for 3 days or freeze for up to 3 months. Reheat gently, adding broth if needed.

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