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Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats for Cozy Mornings Made Easy

Enjoy Pumpkin Pie Overnight Oats, a quick and nutritious breakfast that transforms the essence of pumpkin pie into a wholesome meal.
Prep Time 5 minutes
Refrigeration Time 8 hours
Total Time 8 hours 5 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

Base Ingredients
  • 1 cup Rolled Oats or steel-cut oats for a chewier bite
  • 1 cup Almond Milk or any dairy/plant-based milk
  • 1/2 cup Greek Yogurt optional, use coconut yogurt for dairy-free
  • 1/2 cup Pumpkin Puree canned or homemade
Flavor Ingredients
  • 2 tablespoons Chia Seeds or flaxseeds as alternative
  • 2 tablespoons Maple Syrup or honey/agave syrup
  • 1 teaspoon Vanilla Extract optional
  • 1 teaspoon Pumpkin Spice or cinnamon as substitute

Equipment

  • Mixing bowl or sealable jar

Method
 

Preparation
  1. In a large mixing bowl or sealable jar, combine rolled oats, almond milk, Greek yogurt, and pumpkin puree. Stir in chia seeds, maple syrup, vanilla extract, and pumpkin spice until well integrated.
  2. Mix vigorously until everything is evenly combined, ensuring that the oats are fully immersed in the liquid.
  3. Cover the bowl or jar tightly and place in the refrigerator for at least 2 hours, preferably overnight.
  4. The next morning, check the consistency and adjust with almond milk if desired.
  5. Add your favorite toppings like Greek yogurt, chopped nuts, or a drizzle of maple syrup before serving.
  6. Enjoy directly from the jar or spoon into a bowl for a delightful breakfast.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 120IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to 4 days; freeze individual portions for up to 3 months.

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