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Purple Sweet Potato Gnocchi Recipe

Purple Sweet Potato Gnocchi Recipe: A Colorful, Easy Delight

This 4-Ingredient Purple Sweet Potato Gnocchi Recipe is a colorful, simple delight that elevates any weeknight dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Gnocchi
  • 2 cups mashed purple sweet potatoes Can substitute with regular potatoes
  • 1 cup all-purpose flour Use gluten-free flour for gluten-free option
  • 1/2 cup Parmesan cheese For dairy-free, use nutritional yeast or vegan cheese
  • 1 large egg Can substitute with flax egg for a vegan option
  • 1 teaspoon salt Sea salt recommended
For the Garlic Butter Sauce
  • 4 tablespoons unsalted butter Can substitute with olive oil for dairy-free option
  • 2 tablespoons fresh sage Can substitute with thyme or parsley
  • 4 cloves garlic Adjust amount based on preference

Equipment

  • Microwave
  • Large Bowl
  • Skillet
  • Pot
  • Fork
  • Slotted spoon

Method
 

Step-by-Step Instructions
  1. Wash the purple sweet potato thoroughly. Microwave for about 5-10 minutes until tender or bake at 400°F (200°C) for 40-45 minutes. Let cool, peel off the skin and mash in a large bowl until smooth.
  2. In the bowl with the mashed sweet potato, add flour, Parmesan cheese, egg, and salt. Mix until a cohesive dough forms; add more flour if it's too sticky.
  3. Divide the dough into four equal parts, roll each into a long rope about 1/2-inch thick, and cut into ½-inch pieces. Use a fork to create indentations on each piece.
  4. Bring a large pot of salted water to a boil. Add gnocchi in batches and boil for 3-5 minutes or until they float. Remove with slotted spoon and drain.
  5. In a skillet, melt butter over medium heat. Add garlic and sage, cooking until aromatic. Add boiled gnocchi and toss gently to coat in sauce.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 8gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 300mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 5000IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Feel free to customize with different herbs or ingredients based on your preferences. This dish can be adapted for gluten-free diets easily.

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