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Black Bean and Spinach Burritos

Quick Black Bean and Spinach Burritos for Busy Weeknights

Enjoy these Black Bean and Spinach Burritos, a quick, nutritious meal perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 burritos
Course: Lunch
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 tablespoon Olive Oil Substitute with any cooking oil of choice.
  • 2 cloves Garlic Minced; use garlic powder (1/2 teaspoon) as a substitute if unavailable.
  • 1 medium Onion Diced; any type of onion (yellow, red) can be used.
  • 1 can Black Beans Drained and rinsed; canned or cooked dried beans or lentils can be used.
  • 1 cup Corn Adds sweetness and crunch; substitute with peas or omit.
  • 4 cups Spinach Chopped fresh spinach; can be swapped with thawed frozen spinach (1/2 package).
  • 1 cup Cheese (Cheddar/Pepper Jack) Use any preferred cheese or omit for a dairy-free version.
  • 1 teaspoon Paprika Enhances flavor; substitute with chili powder for added heat.
  • 1 teaspoon Cumin Optional but pairs well with beans.
  • 1 teaspoon Kosher Salt Adjust to taste.
  • 1 dash Black Pepper Can use white pepper for a milder flavor.
For the Wrap
  • 4 large Flour Tortillas Gluten-free tortillas are a suitable alternative.

Equipment

  • Large sauté pan or skillet

Method
 

Step‑by‑Step Instructions
  1. Heat the Oil: In a large sauté pan or skillet, heat 1 tablespoon of olive oil over medium heat.
  2. Sauté the Aromatics: Add 2 cloves of minced garlic and 1 diced onion to the hot oil, stirring them together.
  3. Add the Spinach: Introduce 4 cups of chopped fresh spinach to the pan, stirring until it wilts.
  4. Combine the Beans and Corn: Next, add 1 can of drained and rinsed black beans and 1 cup of corn to the skillet.
  5. Season the Filling: Reduce the heat to low and sprinkle in 1 teaspoon of paprika, 1 teaspoon of cumin, 1 teaspoon of kosher salt, and a dash of black pepper.
  6. Melt the Cheese: Stir in 1 cup of shredded cheese, such as cheddar or pepper jack, into the warm filling.
  7. Prepare the Tortillas: Warm 4 flour tortillas in the microwave for about 20 seconds.
  8. Assemble the Burritos: Place 2-3 generous scoops of the filling in the center of each tortilla.
  9. Serve Your Burritos: Enjoy your Black Bean and Spinach Burritos warm, garnished with fresh lime juice, hot sauce, or salsa as desired.

Nutrition

Serving: 1burritoCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 25mgSodium: 600mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 50IUVitamin C: 60mgCalcium: 20mgIron: 15mg

Notes

These burritos are meal prep-friendly and can be frozen for up to 2-3 months for quick meals.

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