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Quick Ground Chicken & Broccoli

Quick Ground Chicken & Broccoli: Easy Weeknight Delight

Quick Ground Chicken & Broccoli is a nutritious and satisfying stir fry that can be prepared in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 lb Ground Chicken Lean protein that cooks quickly.
  • 4 cups Broccoli Cut into bite-sized florets.
  • 3 cloves Garlic Mince for best flavor.
  • 1 tbsp Ginger Freshly minced for warmth.
  • 2 tbsp Green Onions Sliced for garnish.
For the Sauce
  • 3 tbsp Soy Sauce Tamari or coconut aminos for gluten-free.
  • 1 tbsp Sesame Oil Optional for richness.
  • 1 tsp Red Pepper Flakes Adjust to desired spice level.

Equipment

  • Skillet
  • Cutting Board
  • Knife
  • spatula

Method
 

Step-by-Step Instructions
  1. Wash and chop broccoli into bite-sized florets. Mince garlic and ginger.
  2. Heat oil in a skillet over medium-high heat. Add ground chicken and cook until golden brown.
  3. Push chicken to one side, add garlic, ginger, and broccoli. Stir fry for 3-4 minutes.
  4. Pour in soy sauce and sesame oil, mixing well and cooking for an additional 1-2 minutes.
  5. Add green onions and red pepper flakes, stir, and serve immediately over rice or in lettuce cups.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 15gSaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 80mgCalcium: 100mgIron: 2mg

Notes

For best results, prep all ingredients in advance. Store leftovers in an airtight container for up to 3 days.

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