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–+ servings
Pineapple Lemonade Recipe

Refreshing Pineapple Lemonade Recipe for a Guilt-Free Treat

A delightful sugar-free Pineapple Lemonade Recipe that's refreshing and healthy, perfect for hot days.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 cups
Course: Drinks
Cuisine: Tropical
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Pineapple Fresh, chopped into pieces
  • 1-2 units Lemons Juiced, substitute with Meyer lemons for milder flavor
For the Texture
  • 1 cup Ice Adjust for slushier consistency

Equipment

  • blender
  • citrus juicer

Method
 

Step-by-Step Instructions
  1. Prepare the Pineapple: Select a ripe pineapple, cut off the top and bottom, slice off the skin, and chop it into bite-sized pieces.
  2. Juice the Lemons: Squeeze the juice from 1 to 2 fresh lemons until you have about 1/4 cup of lemon juice.
  3. Blend the Mixture: In the blender, combine pineapple, lemon juice, and ice. Blend on high speed for 30–45 seconds until smooth.
  4. Taste and Adjust: Taste lemonade and adjust sweetness with honey or agave syrup if desired; add water or more ice if too thick.
  5. Serve Immediately: Pour into glasses filled with ice, garnish with a slice of lemon or mint, and enjoy!

Nutrition

Serving: 1cupCalories: 50kcalCarbohydrates: 13gSodium: 5mgPotassium: 150mgFiber: 1gSugar: 10gVitamin A: 150IUVitamin C: 60mgCalcium: 5mgIron: 0.5mg

Notes

Store leftovers in an airtight container for up to 2-3 days; freeze portions for future use.

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