Refreshing Strawberry Romaine Feta Salad for Summer Bliss

This Strawberry Romaine Feta Salad is a quick, refreshing dish perfect for summer, combining juicy strawberries with crunchy greens and creamy feta.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Salads

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

Dressing

1/4 cup Olive Oil or avocado oil for a different flavor
2 tablespoons Cider Vinegar or lemon juice as a substitute
1 tablespoon Mustard Dijon or honey mustard for a twist
1-2 cloves Garlic fresh for superior taste
1 tablespoon Honey maple syrup or agave syrup for vegan option
to taste Salt adjust to preference
1 small Shallot or red onion if unavailable

Salad

2 cups Strawberries fresh and ripe for sweetness and acidity
4 cups Spinach or mixed greens/kale if needed
3 cups Romaine or iceberg lettuce
1/2 cup Feta Cheese block feta recommended for texture
1/4 cup Almonds toasted for enhanced flavor
1/2 Red Onion adjust based on taste preference

Equipment

Skillet
mixing bowl
Jar

Method

Preparation

Toast the almonds in a dry skillet over medium heat for 4–5 minutes until golden brown.
Hull and slice the strawberries, mince garlic, and thinly slice shallot and red onion.
Mix dressing ingredients in a jar, seal, and shake until emulsified.
Rinse and dry romaine and spinach, then tear into bite-sized pieces.
Assemble salad by dividing greens among bowls, topping with strawberries, feta, red onion, and almonds.
Drizzle homemade vinaigrette over the salad just before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 14gProtein: 5gFat: 15gSaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 200mgPotassium: 200mgFiber: 3gSugar: 6gVitamin A: 40IUVitamin C: 80mgCalcium: 8mgIron: 4mg

Notes

Always use fresh ingredients for the best flavor. Customize your salad with different proteins or cheeses as desired.

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