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Crunchy Detox Salad

Revitalize with this Crunchy Detox Salad Recipe You'll Love

This Crunchy Detox Salad is a vibrant, nutrient-rich dish perfect for quick, healthy meals.
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Prep Time 20 minutes
Chilling Time 1 hour
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Gluten-Free, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Chopped Vegetables (cabbage, broccoli, carrots, cauliflower) A mix for bulk and variety.
  • 1 medium Red Onion Finely diced.
  • 1/4 cup Cilantro Freshly chopped.
  • 1/4 cup Hemp Hearts These contribute protein.
  • 1/4 cup Pumpkin Seeds Provide a crunchy element.
  • 1/4 cup Chopped Dates Sweetness to balance flavors.
  • 1 medium Ripe Avocado Adds creaminess.
For the Dressing
  • 1/4 cup Apple Cider Vinegar Tangy base for dressing.
  • 2 tablespoons Fresh Citrus Juice (lemon and lime)
  • 2 cloves Garlic Enhances flavor.
  • 1 teaspoon Ground Ginger Adds warmth.
  • 1/2 teaspoon Sea Salt
  • 1/4 teaspoon Fresh Pepper

Equipment

  • blender
  • Large mixing bowl
  • Cutting Board
  • chef's knife
  • Tongs

Method
 

Preparation Steps
  1. Wash and chop vegetables into bite-sized pieces and combine in a bowl with red onion, cilantro, hemp hearts, pumpkin seeds, and chopped dates.
  2. In a blender, combine avocado, apple cider vinegar, citrus juice, garlic, cilantro, ground ginger, sea salt, and pepper. Blend until smooth.
  3. Pour dressing over salad mixture and toss well.
  4. Cover and refrigerate for at least one hour to develop flavors.
  5. After chilling, toss again, portion out, and serve.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 7gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 300mgPotassium: 500mgFiber: 8gSugar: 5gVitamin A: 1200IUVitamin C: 70mgCalcium: 60mgIron: 2mg

Notes

For added convenience, use pre-chopped veggies. This salad is best enjoyed fresh and can be stored for up to 7 days in the fridge without dressing.

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