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Egg Roll Bowls with Chicken

Savor Egg Roll Bowls with Chicken for a Quick, Healthy Dinner

Enjoy Egg Roll Bowls with Chicken, a quick and healthy dinner that's packed with flavor and customizable to suit everyone’s taste.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound boneless, skinless chicken breast
For the Vegetables
  • 4 cups shredded cabbage
  • 1 cup grated carrots
  • 4 units green onions chopped
  • 3 cloves garlic minced
For the Sauce
  • 1/4 cup soy sauce use tamari for gluten-free option
  • 2 tablespoons sesame oil or olive oil as substitute
  • 1 teaspoon ground ginger
  • to taste salt and pepper
Optional Toppings
  • to taste sesame seeds
  • to taste fresh cilantro chopped
  • to taste Sriracha for heat

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat the oil over medium-high heat until it shimmers, about 1-2 minutes.
  2. Add the diced chicken, seasoning with salt and pepper, and cook for 5-7 minutes until golden brown and cooked through.
  3. Add minced garlic and sauté for about 30 seconds until fragrant.
  4. Add the shredded cabbage, grated carrots, and chopped green onions to the skillet and sauté for 3-5 minutes.
  5. Pour in the soy sauce and ground ginger, stirring to combine, and cook for an additional minute.
  6. Taste and adjust seasonings as needed. Serve hot, garnished with optional toppings.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.5gCholesterol: 80mgSodium: 700mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 40mgCalcium: 100mgIron: 2mg

Notes

Customize the protein or add extra vegetables to suit your taste. Ideal for quick weeknight dinners.

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