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Hibachi Zucchini

Savor the Flavor with Hibachi Zucchini Stir-Fry Delight

This quick and easy Hibachi Zucchini recipe is a flavorful, healthy side dish perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Japanese
Calories: 80

Ingredients
  

For the Stir-Fry
  • 3 medium Zucchini
  • 1 medium Onion
  • 2 cloves Garlic (minced) Fresh is best
  • 1 tbsp Ginger (minced) Adjust to taste
  • 2 tbsp Vegetable Oil Olive oil or sesame oil can be used
  • 2 tbsp Soy Sauce Tamari or coconut aminos are gluten-free options
  • 1 tsp Sesame Oil Can omit if unavailable
  • 1 tbsp Sesame Seeds Optional toppings
  • to taste Salt Adjust based on dietary needs
  • to taste Black Pepper White pepper can be used for a different flavor

Equipment

  • Sauté pan
  • Wok

Method
 

Step-by-Step Instructions for Hibachi Zucchini
  1. Begin by washing and cutting the zucchini into sticks, about ½ inch square by 2-3 inches long. Slice the onion into half-inch pieces.
  2. Place a sauté pan or wok over medium-high heat and heat for about 2 minutes until hot. Drizzle in vegetable oil, swirling to coat the surface.
  3. Add the sliced onion and sauté for approximately 2 minutes until softened and fragrant.
  4. Stir in minced garlic and ginger; cook for about 30 seconds until fragrant, stirring continuously.
  5. Incorporate the zucchini sticks, cook for about 4-5 minutes, stirring frequently until tender-crisp.
  6. Pour in soy sauce, sesame oil, and season with salt, black pepper, and sesame seeds. Sauté for another minute.
  7. Remove from heat and transfer to a serving dish, enjoy warm.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 10gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.5gSodium: 400mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

Store leftover Hibachi Zucchini in an airtight container for up to 3-4 days. For longer storage, freeze in a single layer on a baking sheet and then in bags for up to 2 months.

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