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Homemade Grilled Octopus Recipe

Savor the Ocean with This Homemade Grilled Octopus Recipe

Enjoy the flavors of the ocean with this Homemade Grilled Octopus Recipe, a delightful and healthy appetizer perfect for impressing guests.
Prep Time 15 minutes
Cook Time 1 hour
Cooling Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 200

Ingredients
  

For the Octopus
  • 1 whole Octopus Cleaned properly for best flavor
For the Broth
  • 1 medium Onion Can substitute with shallots
  • 3 cloves Garlic Fresh or garlic powder
  • 2 pieces Bay Leaves Fresh or dried
  • 1 tbsp Salt Kosher or sea salt
For Grilling
  • 2 tbsp Olive Oil Can use grapeseed oil
  • 1 tbsp Smoked Paprika Sweet paprika can replace
  • 1 tsp Black Pepper Freshly ground recommended
For Serving
  • 2 pieces Lemon Wedges Essential for a Mediterranean taste
  • ¼ cup Fresh Parsley Can substitute with arugula

Equipment

  • large pot
  • Grill
  • Cutting Board
  • mixing bowl
  • Sturdy tongs

Method
 

Step-by-Step Instructions
  1. Start by rinsing the whole octopus under cold running water, ensuring it is cleaned thoroughly. Inspect for any remaining bits between the tentacles, and remove the beak if necessary.
  2. In a large pot, combine the cleaned octopus with chopped onion, crushed garlic, bay leaves, and a generous sprinkle of salt. Add enough water to submerge the octopus fully and bring it to a gentle simmer over medium heat. Cook uncovered for 45-60 minutes, or until tender.
  3. Remove the pot from heat and let the octopus cool in the broth for about 10 minutes.
  4. Transfer the cooled octopus to a cutting board and slice the tentacles into large, even pieces, approximately 2-3 inches each.
  5. In a mixing bowl, toss the octopus pieces with a drizzle of olive oil, smoked paprika, freshly cracked black pepper, and a pinch of salt.
  6. Preheat your grill to high heat. Place the seasoned octopus pieces directly on the grill grates, cooking for about 3-4 minutes per side.
  7. After grilling, remove the octopus from the grill and transfer it to a plate. Squeeze fresh lemon juice generously over the top and garnish with chopped parsley.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 5gProtein: 25gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 800mgPotassium: 450mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 3mg

Notes

Take great care while simmering the octopus; overcooking can result in a rubbery texture. Ensure your grill is hot enough for optimal grilling. Experiment with different marinades for unique flavors.

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