Savoring Fish Puttanesca: A Quick Italian Treat to Relish

Delight in Fish Puttanesca, a quick Italian treat featuring tender white fish in a flavorful sauce of garlic, anchovies, and olives.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Italian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sauce

2 tablespoons unsalted butter substitute with olive oil for a dairy-free option
3 cloves garlic use fresh garlic for the best taste
3 fillets anchovy fillets can replace with 3 teaspoons of anchovy paste
0.5 cups dry white wine such as Sauvignon Blanc or Pinot Grigio
28 ounces canned whole tomatoes preferably San Marzano
1 teaspoon dried oregano fresh herbs can be used if available
1 teaspoon dried thyme fresh herbs can be used if available
0.5 cups black or Castelvetrano olives use any preferred olive variety
2 tablespoons capers ensure they are drained before adding

For the Fish

1.5 pounds white fish e.g., cod, halibut, or tilapia
to taste sea salt enhances all flavors

For Garnish

optional fresh basil or parsley substitute with other fresh herbs if desired
optional red pepper flakes adds a hint of heat

Equipment

large ovenproof skillet

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C).
In your preheated skillet, melt 2 tablespoons of unsalted butter over medium heat. Add 3 minced garlic cloves and 3 anchovy fillets, stirring for 1-2 minutes until the garlic is fragrant.
Pour in ½ cup of dry white wine and let it simmer for about 4 minutes.
Stir in a 28-ounce can of whole San Marzano tomatoes, 1 teaspoon of dried oregano, and 1 teaspoon of dried thyme. Let the mixture simmer for approximately 10 minutes.
Mix in ½ cup of pitted black olives and 2 tablespoons of drained capers. Cook for an additional 2 minutes.
Season 1½ pounds of white fish with sea salt and nestle the fish into the simmering sauce.
Transfer the skillet to the preheated oven and bake for 8-10 minutes.
Plate each piece of fish with a generous ladle of the sauce and garnish with fresh basil or parsley if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 18gProtein: 30gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 6gVitamin A: 500IUVitamin C: 10mgCalcium: 60mgIron: 3mg

Notes

Make sure to choose fresh fish for the best flavor and texture. It can also be adjusted for spice preferences with red pepper flakes.

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