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Healthy Egg Muffins

Savory Healthy Egg Muffins for Easy Meal Prep Bliss

These Healthy Egg Muffins make for an easy, nutritious breakfast option, perfect for meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Chill Time 30 minutes
Total Time 1 hour
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 6 large Eggs Beaten
  • 1 cup Vegetables Diced (e.g., bell peppers, spinach, onions)
  • 1 cup Cheese Shredded (optional)
  • 1 tsp Salt
  • 1 tsp Pepper

Equipment

  • mixing bowl
  • Muffin tin
  • oven
  • spatula

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. In a mixing bowl, whisk the beaten eggs. Add in the diced vegetables and mix well.
  3. Season with salt and pepper, mixing until evenly distributed.
  4. Pour the egg mixture into the muffin tin, filling each cup about 2/3 full.
  5. If using, sprinkle cheese on top of each muffin cup.
  6. Bake in the preheated oven for 20-25 minutes, or until the muffins are set and lightly golden.
  7. Remove from the oven and let cool for a few minutes before removing from the muffin tin.
  8. Chill the muffins in the refrigerator for 30 minutes before serving.

Nutrition

Serving: 1muffinCalories: 100kcalCarbohydrates: 1gProtein: 7gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 186mgSodium: 200mgPotassium: 70mgSugar: 1gVitamin A: 3IUVitamin C: 10mgCalcium: 50mgIron: 0.5mg

Notes

Store any leftovers in an airtight container in the refrigerator for up to one week. Freezing is also an option for longer storage.

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