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+ servings
Moroccan Meatballs

Savory Moroccan Meatballs in a Rich, Spiced Tagine Sauce

Experience the warmth of Moroccan Meatballs with a spicy tomato sauce and poached eggs for a comforting dinner.
Prep Time 30 minutes
Cook Time 45 minutes
Chilling Time 30 minutes
Total Time 1 hour 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Moroccan
Calories: 450

Ingredients
  

For the Meatballs
  • 1 lb Ground Lamb or Beef can be combined for fuller flavor
  • 1 medium Grated Onion use yellow or white onion
  • 1/4 cup Fresh Parsley or substitute dried herbs
  • 1/4 cup Fresh Cilantro or substitute dried herbs
  • 1 clove Garlic minced
  • 1 tsp Cumin adjust to taste
  • 1 tsp Paprika adjust to taste
  • 1/2 tsp Cinnamon adjust to taste
For the Sauce
  • 2 tbsp Tomato Paste or canned crushed tomatoes
  • 2 medium Grated Tomatoes or canned tomatoes
  • 4 large Eggs poached in the sauce
  • 1 tsp Salt adjust to taste
  • 2 tbsp Extra Virgin Olive Oil can swap with another cooking oil
  • 1 cup Water adjust according to desired thickness

Equipment

  • Large mixing bowl
  • heavy-bottomed pan
  • Dutch oven
  • Spoon

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground lamb or beef with grated onion, fresh parsley, cilantro, minced garlic, cumin, paprika, and cinnamon. Mix until well combined, then shape into 1¼-inch balls and refrigerate for at least 30 minutes.
  2. In a heavy-bottomed pan, heat extra virgin olive oil over medium heat. Sauté a finely chopped onion until golden and translucent, about 5-7 minutes. Add minced garlic and cook for another minute. Stir in tomato paste, followed by grated tomatoes. Simmer for 25-30 minutes, stirring occasionally.
  3. Gently place the chilled meatballs into the sauce. Cover the pan and reduce heat to low, cooking for 10-15 minutes, turning halfway through for even doneness.
  4. Create small wells in the sauce and crack eggs into each well. Cover the pan and let the eggs poach for about 10-15 minutes until the whites are set and yolks remain runny.
  5. Once the eggs are poached, remove the tagine from heat and garnish with additional chopped herbs. Serve hot with crusty bread or couscous.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gCholesterol: 200mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 1000IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Refrigerate any leftovers in an airtight container for up to 3 days or freeze for longer storage. Enjoy warm flavors perfect for sharing!

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