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–+ servings
Nova Scotia Seafood Chowder

Savory Nova Scotia Seafood Chowder for Cozy Evenings

A warm and comforting Nova Scotia Seafood Chowder perfect for chilly evenings, combining rich flavors of the sea.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 cups
Course: Soups
Cuisine: Canadian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Heavy Cream Can substitute with half-and-half for a lighter option.
  • 1 cup Whole Milk Can be replaced with skim milk for a lower-fat alternative.
  • 2 cups Potatoes (Yukon Gold or Russet) Provides heartiness for the chowder.
  • 2 cloves Garlic Minced for best flavor.
  • 1 medium Onion Diced; shallots can be a milder substitute.
For the Seafood
  • 1 lb White Fish (Haddock, Cod, or Halibut) Can substitute with similar firm white fish.
  • 1 lb Shrimp Fresh or frozen.
  • 1 cup Scallops Can be omitted if unavailable.
  • 1 lb Mussels Ensure to discard any that do not open post-cooking.
Flavor Boosters
  • 1 cup White Wine Optional; enhances flavor profile.
  • 4 cups Seafood Stock Chicken stock can substitute if seafood stock is unavailable.
  • 2 sprigs Aromatic Herbs (Thyme, Bay Leaf) Fresh herbs preferred.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot over medium heat, melt a tablespoon of butter. Add the diced onion and minced garlic, sautéing for 4-5 minutes until transparent and fragrant.
  2. Stir in chopped potatoes and cook for 5-7 minutes until they begin to soften.
  3. Pour in seafood stock, raise the heat, and bring to a gentle simmer. Cook uncovered for 10-12 minutes until potatoes are fork-tender.
  4. Lower heat and mix in heavy cream and whole milk, stirring until smooth and heated through (approximately 2-3 minutes).
  5. Carefully add your assortment of seafood and cook for 5-7 minutes or until fully cooked.
  6. Stir in thyme and a bay leaf, seasoning with salt and pepper to taste. Heat through for an additional 2-3 minutes before serving.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 75mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Pair with homemade crusty bread for the perfect meal. Store leftovers in an airtight container for up to 3 days.

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