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Spinach Artichoke White Bean Sandwich

Savory Spinach Artichoke White Bean Sandwich for a Protein Boost

Discover the delicious Spinach Artichoke White Bean Sandwich, packed with 27 grams of protein per serving, perfect for a healthy lunch.
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Prep Time 30 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Spread
  • 1 cup Cashews Soaked in boiling water
  • 1 cup Nutritional Yeast
  • 2 tablespoons Miso Paste
  • 1 each Lemon Juice and zest
For the Filling
  • 1 can White Beans (Cannellini) Drained and mashed
  • 2 cups Fresh Spinach Can use frozen, thawed and drained
  • 1 cup Artichoke Hearts Drained
  • 1 each Fresno Pepper Optional
  • 1/4 cup Fresh Herbs (Dill and Chives)

Equipment

  • blender
  • Pan
  • mixing bowl

Method
 

Preparation
  1. Soak cashews in boiling water for at least 15 minutes, then drain and blend with nutritional yeast, miso paste, lemon juice, and salt until smooth.
  2. Sauté chopped shallots in oil for 2-3 minutes, add garlic and spinach, cook until wilted.
  3. Mash white beans in a bowl, fold in sautéed mixture, artichokes, Fresno pepper, and herbs. Mix in half of the chilled cashew cream.
  4. Refrigerate the filling for at least 30 minutes.
  5. Toast bread, spread mustard or pesto, layer on filling and arugula, then slice and serve.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 35gProtein: 27gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 20IUVitamin C: 60mgCalcium: 10mgIron: 15mg

Notes

Refrigerate filling to meld flavors for a tastier sandwich.

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