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Pomegranate Lamb Chops

Succulent Pomegranate Lamb Chops for a Flavorful Feast

Discover how to make Pomegranate Lamb Chops that combine succulent lamb with a magical glaze.
Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 chops
Course: Dinner
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Lamb Chops
  • 4 pieces Organic Lamb Rib Chops Loin or shoulder chops work if rib chops aren't available.
  • 4 cloves Garlic Cloves Freshly crushed or minced garlic will maximize flavor.
  • 2 sprigs Fresh Thyme Dried thyme can substitute in a pinch, but fresh is ideal.
  • 2 tablespoons Extra Virgin Olive Oil Feel free to substitute with any neutral oil or butter.
For the Glaze
  • 1 cup Pomegranate Juice Opt for premium quality pomegranate juice for the best taste.
  • 1 teaspoon Sea Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Dried Parsley
  • 4 tablespoons Unsalted Butter
For Thickening the Sauce
  • 1 tablespoon Cornstarch Flour, arrowroot, or tapioca flour can be used as alternatives.
  • 2 tablespoons Warm Water

Equipment

  • cast iron skillet
  • meat thermometer
  • Saucepan

Method
 

Step-by-Step Instructions for Pomegranate Lamb Chops
  1. Start by patting the organic lamb rib chops dry with paper towels to ensure a good sear. Season them generously on both sides with sea salt, black pepper, garlic powder, and dried parsley.
  2. Preheat your oven to 375°F (190°C). In a hot cast iron skillet, add extra virgin olive oil and heat until shimmering. Carefully place the seasoned lamb chops in the skillet and sear them for about 2-4 minutes on each side.
  3. Once both sides of the lamb chops are beautifully browned, reduce the heat to medium-low. Add the crushed garlic and fresh thyme sprigs to the skillet, stirring gently. Pour in the pomegranate juice, coating the lamb chops.
  4. Let the pomegranate lamb chops bake in the oven for about 10-15 minutes, using a meat thermometer to check for doneness.
  5. While the lamb chops are baking, in a separate saucepan over medium heat, melt unsalted butter until foamy. Add a splash of pomegranate juice and let it simmer gently. Mix cornstarch with warm water, then whisk it into the simmering liquid until the desired consistency is reached.
  6. Once the lamb chops are finished baking, remove them from the oven and let them rest for about 5 minutes. Pour the sauce over the chops before serving.

Nutrition

Serving: 1chopCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 5gVitamin A: 200IUVitamin C: 5mgCalcium: 20mgIron: 2mg

Notes

Allow lamb chops to rest before serving for juiciness. Store leftovers in an airtight container for up to 3-4 days.

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