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–+ servings
Sweet Chili Chicken Wraps

Sweet Chili Chicken Wraps: A Flavorful Twist on Lunch

Sweet Chili Chicken Wraps are a unique delight transforming any ordinary lunch into a vibrant feast, perfect for busy weekdays.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Fusion
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 cups cooked chicken fresh or rotisserie
  • 1 teaspoon salt to taste
  • 1 teaspoon pepper to taste
For the Sauce
  • 1/2 cup sweet chili sauce adjust to taste
For the Wraps
  • 4 large tortillas flour or whole wheat
For the Crunch
  • 1 cup cucumber thinly sliced
  • 1 cup bell peppers sliced
  • 1 cup carrots cut into thin strips
Optional Extras
  • 1 cup shredded cheese any variety
  • 1 medium avocado sliced
  • fresh herbs cilantro or parsley for garnish

Equipment

  • Non-stick skillet
  • mixing bowl
  • meat thermometer

Method
 

Step‑By‑Step Instructions
  1. Season the chicken with salt and pepper evenly on both sides.
  2. Heat a non-stick skillet over medium-high heat with a splash of oil.
  3. Cook the seasoned chicken for 5-7 minutes until golden brown.
  4. Flip the chicken and continue cooking for another 5-7 minutes until internal temperature reaches 165°F.
  5. Let the chicken rest for 5 minutes before slicing.
  6. Wash and slice the cucumber, bell peppers, and carrots into thin strips.
  7. Thinly slice the chicken and toss with sweet chili sauce in a mixing bowl.
  8. Warm the tortillas in a skillet or microwave for 10-15 seconds.
  9. Assemble the wraps by placing chicken and vegetables on tortillas and rolling tightly.
  10. Cut wraps in half diagonally and serve.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 8gVitamin A: 20IUVitamin C: 60mgCalcium: 10mgIron: 15mg

Notes

Customize your wraps with different veggies or sauces based on personal preference.

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