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+ servings
Thai Peanut Sweet Potato

Thai Peanut Sweet Potato Bowl for a Flavorful Vegan Feast

This Thai Peanut Sweet Potato Bowl is a delicious and nourishing vegan dish packed with vibrant flavors and wholesome ingredients.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Thai
Calories: 450

Ingredients
  

For the Bowl
  • 4 cups Sweet Potatoes diced
  • 2 tablespoons Olive Oil
  • 2 cups Broccoli chopped
  • 2 cups Shredded Cabbage
  • 1 cup Carrots grated
  • 1 medium Avocado sliced
For the Peanut Sauce
  • 1/2 cup Peanut Butter
  • 2 tablespoons Soy Sauce
  • 1 tablespoon Maple Syrup
  • 2 tablespoons Lime Juice fresh
  • 1 tablespoon Sesame Oil
For Topping
  • 1/4 cup Cilantro chopped
  • 1/4 cup Peanuts crushed

Equipment

  • oven
  • mixing bowl
  • Baking Sheet
  • Whisk
  • Serving bowl

Method
 

Preparation
  1. Dice the sweet potatoes into 1-inch cubes and place them in a large bowl. Chop the broccoli into bite-sized florets, slice the avocado, and grate the carrots.
  2. Preheat your oven to 400°F (200°C).
Roasting Sweet Potatoes
  1. Toss the diced sweet potatoes with olive oil, salt, and pepper until evenly coated.
  2. Spread the sweet potatoes on a baking sheet and bake for 25-30 minutes until golden brown and tender, flipping halfway through.
Mixing Vegetables
  1. Combine the chopped broccoli, shredded cabbage, grated carrots, and sliced avocado in a large serving bowl and toss until well mixed.
Making the Peanut Sauce
  1. Whisk together the peanut butter, soy sauce, maple syrup, lime juice, and sesame oil until smooth and creamy.
Assembly
  1. Layer the mixed vegetables in a bowl followed by the roasted sweet potatoes and drizzle the peanut sauce over it.
Garnishing
  1. Sprinkle with chopped cilantro and crushed peanuts for added crunch and flavor.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 12gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 10gMonounsaturated Fat: 6gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 8gVitamin A: 120IUVitamin C: 90mgCalcium: 6mgIron: 15mg

Notes

For optimal taste, store leftover peanut sauce separately to maintain freshness.

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