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Thai Quinoa Salad

Thai Quinoa Salad: Fresh, Crunchy, and Totally Irresistible

This Thai Quinoa Salad is a vibrant and nutritious dish featuring protein-packed quinoa and fresh vegetables, perfect for a healthy meal.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: Thai
Calories: 300

Ingredients
  

For the Salad
  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 cucumber sliced
  • 1 bell pepper (red/yellow) diced
  • 1 cup cabbage finely shredded
  • 2 carrots julienned or grated
  • 2 green onions chopped
  • 1/4 cup cilantro chopped
  • 1/3 cup nuts (almonds/cashews) for garnish
  • 1 cup edamame or substitute green peas
For the Dressing
  • 3 tablespoons sesame oil or olive oil
  • 3 tablespoons soy sauce or tamari for gluten-free
  • 2 tablespoons rice vinegar or apple cider vinegar
  • 1 tablespoon ginger freshly grated
  • 1 clove garlic optional

Equipment

  • medium saucepan
  • fine mesh strainer
  • Cutting Board
  • Sharp Knife
  • Small bowl
  • large serving bowl

Method
 

Instructions
  1. Rinse 1 cup of quinoa under cold water to remove bitterness. In a medium saucepan, combine quinoa with 2 cups of water and bring to a boil. Reduce heat and simmer for 15 minutes.
  2. Remove from heat and let quinoa rest, covered, for 5 minutes. Fluff with a fork and transfer quinoa to a large bowl.
  3. Chop 1 bell pepper, slice 1 cucumber, shred 1 cup of cabbage, and julienne/grate 2 carrots. Chop 2 green onions.
  4. In a small bowl, whisk together 3 tablespoons sesame oil, 3 tablespoons soy sauce, 2 tablespoons rice vinegar, 1 tablespoon ginger, and 1 clove garlic, if using.
  5. Add all the chopped vegetables to the quinoa and pour the dressing over. Toss gently to combine.
  6. Sprinkle with 1/4 cup cilantro and 1/3 cup nuts. Serve immediately or refrigerate for a short time before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 500mgPotassium: 500mgFiber: 8gSugar: 5gVitamin A: 30IUVitamin C: 50mgCalcium: 10mgIron: 15mg

Notes

Use fresh ingredients for the best flavor and feel free to customize the salad with your favorite vegetables or proteins.

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