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The Best Cucumber Tuna Sandwich Recipe

The Best Cucumber Tuna Sandwich Recipe for Fresh, Guilt-Free Bites

Discover The Best Cucumber Tuna Sandwich Recipe for a refreshing twist on a classic, perfect for guilt-free snacking.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 12 sandwiches
Course: Lunch
Cuisine: American
Calories: 150

Ingredients
  

For the Tuna Mixture
  • 1 can Wild-Caught Tuna preferably canned
  • 1/4 cup Red or Yellow Onion finely chopped
  • 1/4 cup Clean Mayo or Greek yogurt for lighter option
  • to taste Kosher or Sea Salt
  • to taste Black Pepper freshly ground
  • 1/2 teaspoon Paprika or cayenne for more heat
  • 1 tablespoon Lemon Juice fresh is ideal
For the Sandwich Base
  • 2 medium Cucumbers for the sandwich base

Equipment

  • mixing bowl
  • Knife
  • Cutting Board
  • toothpicks

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine a can of wild-caught tuna, a generous spoonful of clean mayo, and finely chopped red or yellow onion. Sprinkle in kosher salt, freshly ground black pepper, and paprika to taste. Squeeze in the juice of half a lemon for a refreshing zing. Mix everything together using a fork until well combined, making sure the tuna is evenly coated in the creamy mixture.
  2. Grab two fresh cucumbers and rinse them thoroughly under cold water. Cut them into slices about half an inch thick. For a fun texture, consider partially peeling them lengthwise for a striped effect. Aim for 24 slices total, ensuring they are uniform for a perfect sandwich base. Set aside on a plate.
  3. Take one cucumber slice and add a dollop of the tuna mixture on top, spreading it evenly. Then, take a second cucumber slice and gently press it on top of the tuna, creating a mini sandwich. Repeat until all cucumber slices are topped with the tuna mixture.
  4. If desired, insert a toothpick through the center of each cucumber sandwich to keep them together, making them easier to serve at gatherings or parties.
  5. Serve these vibrant cucumber tuna sandwiches immediately for the freshest taste or chill in the refrigerator for about 15-30 minutes before serving.

Nutrition

Serving: 1sandwichCalories: 150kcalCarbohydrates: 5gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 150IUVitamin C: 5mgCalcium: 20mgIron: 0.5mg

Notes

Ensure to drain the tuna well to prevent soggy sandwiches and adjust seasonings to your taste preferences. Letting the sandwiches chill enhances flavors significantly.

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