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Tuscan Artichoke Tomato Salad

Tuscan Artichoke Tomato Salad: A Vibrant Vegan Treat

This Tuscan Artichoke Tomato Salad combines marinated artichoke hearts, juicy cherry tomatoes, and hearty chickpeas in a refreshing vegan dish.
Prep Time 15 minutes
Chill Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian, Mediterranean
Calories: 200

Ingredients
  

Vegetables
  • 2 cups Cherry Tomatoes Halved
  • 1 medium Red Onion Thinly sliced
  • 1 cup Marinated Artichoke Hearts Drained and rinsed
  • 1 can Chickpeas Rinsed and dried
  • 1/2 cup Fresh Basil Sliced into strips
  • 1/4 cup Fresh Chives Chopped
  • 2 tablespoons Capers
Dressing
  • 1/4 cup Olive Oil Extra virgin
  • 2 tablespoons Red Wine Vinegar
  • 1 teaspoon Dried Parsley
  • to taste Salt
  • to taste Black Pepper
  • 1 teaspoon Garlic Powder Optional

Equipment

  • mixing bowl
  • Whisk
  • Cutting Board
  • Knife

Method
 

Preparation
  1. Begin by halving the cherry tomatoes and placing them in a large bowl. Thinly slice the red onion and chop the fresh chives into small pieces. Next, slice the basil leaves into strips, being careful not to bruise them. Don’t forget to drain and rinse the marinated artichoke hearts and chickpeas thoroughly before drying them with a paper towel.
  2. In a separate mixing bowl, whisk together olive oil, red wine vinegar, dried parsley, and a sprinkle of salt and pepper. If you love garlic, add garlic powder for additional flavor and continue whisking until well combined.
  3. In the same large bowl, add the halved cherry tomatoes, sliced red onion, chopped chives, basil strips, marinated artichoke hearts, rinsed chickpeas, and capers. Pour the vinaigrette over the top and toss to coat evenly.
  4. Serve immediately or cover and chill in the refrigerator for 1-2 hours to enhance flavors.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 25gProtein: 7gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 300mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 700IUVitamin C: 25mgCalcium: 40mgIron: 2mg

Notes

This salad is best served fresh but can be stored in an airtight container in the fridge for up to 3 days. It's recommended to consume within 48 hours for optimal taste.

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