Go Back
–+ servings
Tuscan Salmon with Parmesan Cream

Tuscan Salmon with Parmesan Cream – A Tasty 30-Minute Delight

Discover the flavors of Tuscan Salmon with Parmesan Cream, a quick dish that combines salmon with a creamy sauce in under 30 minutes.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1 tablespoon Butter Use unsalted for better control over seasoning.
  • 1 tablespoon Olive Oil Essential for searing the salmon.
  • 2-3 cloves Garlic Minced fresh garlic yields the best flavor.
  • 1/2 cup Sun-Dried Tomatoes Opt for oil-packed for extra flavor.
  • 1/2 cup Dry White Wine Can be replaced with chicken or vegetable stock.
  • 1 cup Double/Heavy Cream Creates a luxurious richness in the sauce.
  • 1/2 cup Parmesan Cheese Freshly grated is best for optimal melting.
  • 2 cups Spinach Can substitute with kale or arugula.
For the Salmon
  • 4 fillets Salmon Fillet Choose skin-on for better texture when searing.
  • to taste Salt To season the salmon.
  • to taste Pepper To enhance the dish’s natural flavors.

Equipment

  • large frying pan

Method
 

Step-by-Step Instructions
  1. Pat the salmon fillets dry with paper towels, season with salt and pepper, and let sit for 10 minutes.
  2. Heat olive oil and butter in a frying pan over medium-high heat. Sear salmon skin-side up for 6-7 minutes.
  3. Add garlic and sun-dried tomatoes to the pan, sauté for about 30 seconds until fragrant.
  4. Pour in white wine, scrape the pan, and let it simmer for 4-5 minutes until reduced by half.
  5. Stir in cream and Parmesan cheese until melted and thick. Add spinach and let it wilt for 2 minutes.
  6. Return the salmon to the pan and simmer for an additional 5 minutes to meld flavors.
  7. Taste and adjust seasoning, serve hot drizzled with sauce over the salmon.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 5gProtein: 35gFat: 32gSaturated Fat: 18gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 120mgSodium: 350mgPotassium: 800mgFiber: 1gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 2 days. Reheat gently on the stovetop or in the oven.

Tried this recipe?

Let us know how it was!