Viral Onion Ring Chips: Your New Favorite Snack Adventure

Viral Onion Ring Chips are a crunchy, low-carb snack combining onion rings and parmesan for a satisfying treat.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 30

Cooling Time 10

Total Time 50

Servings: 4 servings

Course: Snacks

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chips

8 ounces Parmesan Cheese Freshly grated for best texture
3 medium Yellow Onions Thinly sliced
2 tablespoons Avocado Oil Can substitute with olive oil

For Seasoning

1 teaspoon Paprika Adjust according to spice tolerance
1 teaspoon Coarse Sea Salt Adjust to taste
1 teaspoon Garlic Powder Can substitute with onion powder
1 teaspoon Seasoning Salt Optional
1/2 teaspoon Ground Black Pepper Adjust or skip per palate

Equipment

oven
Baking Pan
parchment paper
Mandolin Slicer
Pastry Brush

Method

Step-by-Step Instructions for Viral Onion Ring Chips

Preheat your oven to 400°F (200°C) and line a large rimmed baking pan with parchment paper.
Spread 8 ounces of grated parmesan cheese evenly across the parchment paper in a single layer.
Slice 3 medium yellow onions into thin rings and arrange them over the parmesan layer.
Brush the onions generously with 2 tablespoons of avocado oil and sprinkle with the seasoning mix.
Bake for approximately 25 to 30 minutes until golden brown and crispy.
Cool the chips on the pan for around 10 minutes before breaking them into pieces and serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 6gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 20mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 250mgIron: 1mg

Notes

Ensure onions are sliced uniformly for even cooking. Watch the baking time closely to avoid burning.

Tried this recipe?

Let us know how it was!